Shift Performance LLC is a faith-based company that serves individuals and groups across various high-pressured fields such as sports, arts & entertainment, academia, business, law, and healthcare.
Our mission is to empower high performers to achieve peak functionality and attain optimal levels of execution while evolving into their best selves.
Our team features Sport Psychology Specialist and Mental Performance Coach Shaitece Trigg, who serves as CEO.
Sport Psychology & Mental Perfformance
We use an integrative approach grounded in applied performance psychology and movement science to guide therapeutic practices that address presenting concerns. We adopt a tailored system unique to each client, built around education, mental skills, performance strategies, and effective coping mechanisms that support functional performance behavior, cognitive and emotional agility, and secure well-being. We focus on real-time progress to ensure that your growth process is both purposeful and effective.
See our process & work flow chart!
Sports Performance
With Functional Training as the cornerstone of our approach and a strong emphasis on injury prevention, every athlete will develop enhanced body awareness, control, and execution during performance.
We concentrate on body placement and alignment, as well as muscle productivity and engagement when executing drills that meet the demands of sport.
Our training modalities include:
Biomechanical analyzation and correctives
In-game translation
Dynamic movement, power & strength, speed & agility, balance, mobility & stability, reaction & hand-eye-foot coordination, flow, and more
“Success is about being your best self, not about being better than others; failure is an opportunity, not a condemnation...”